How to social distance and remain well

How to social distance and remain well

Governments around the world are putting measures in place to control the spread of COVID-19 such as self-isolation and social distancing.

The New Scientist website explains social distancing as:

‘Practices in changes in behaviour that can help stop the spread of infections. These often include curtailing social contact, work and schooling among seemingly healthy individuals, with a view to delaying transmission […]

2020-03-20T14:34:34+00:00March 20th, 2020|Mental Health, Tips|


Procrastination – the art of avoidance

Procrastination…the art of avoiding a task, usually by doing something utterly pointless.

Wikipedia’s definition states:

‘Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences.’

I’m certainly familiar with that feeling of panic […]

2020-02-14T14:27:08+00:00February 14th, 2020|Tips|

The menopause, the workplace and how we can help

Menopause, the workplace and how we can help

What is the menopause?

Women at work

The menopause is a biological change that every woman will go through at some time in their life. It’s a natural, normal process that typically occurs in women in their early 50’s.

For some women, the menopause can also start earlier as it is linked to the decline of oestrogen levels. […]

Stay positive, we are almost there

Stay positive, we are almost there

Here we are, the 17th January, and you know what that means…we are over halfway through the month! We’ve almost done it and now it’s time for that final push of motivation to get us out of January and into February. (One month closer to spring)

Did you read our previous blog about the January Blues?

Finding motivation can be hard. Especially when most of us repeat the same routine […]

2020-01-17T13:27:20+00:00January 17th, 2020|Mental Health|

Feeling the January blues?

Feeling the January blues? You are not alone

The holiday period is over, you are back at work, the weather is cold and dark, the sun sets at what seems like 2pm. It’s that time again…January.

January has attained a bit of a reputation, it’s the ‘sad’ month, the ‘Christmas is over’ month, the ‘dark and gloomy’ month.

But if you are feeling the January blues, don’t worry, you […]

2020-01-10T12:41:40+00:00January 10th, 2020|Mental Health, Tips|

A Fresh Start in 2020

New year new me?

2020, a new year, a new decade!

Personally, I love new years, I find it very exciting and a good time to set goals and challenges. However, I do also believe that its important to set yourself achievable goals.

As an occupational therapist, I spend a lot of time working with clients helping them to set realistic and attainable goals. Setting goals gives an enormous […]

2020-02-25T14:06:35+00:00January 3rd, 2020|Mental Health|

Tips on how to stay cool, calm and collected this Christmas

How to stay cool, calm and collected this Christmas

As that time of year approaches again, I’m sure you are busy with shopping, present wrapping, cooking, cleaning, socialising, school nativities, you name it – the list goes on.

Maybe you love the mayhem and excitement and are trying to embrace it all, or maybe you are just waiting for it all to […]

2020-01-03T14:49:20+00:00December 20th, 2019|Occupational Therapy|

A Day in the Life as an Occupational Therapist

‘What is it that you actually do?’

‘What is it that you actually do?’ is a question I get asked a lot – by clients, by family members, by friends…

It seems that the occupational therapy profession is a mystery to most!

You see for me, as a business owner, a mum, and a practicing occupational therapist, my weeks can completely vary, no two days are ever the same. […]

2020-02-25T14:00:58+00:00December 13th, 2019|Occupational Therapy|

Interview with BBC Solent

What else is possible? – it’s more than just a mantra

Kate – Founder and Director of KMA, had the pleasure of being invited on BBC Radio Solent for world mental health day – on Thursday 10th October 2019.

Kate joined host Sam Fraser on her drivetime show as part of the Look! Listen! Learn! feature. It was a fantastic experience, and Kate answered a variety of questions such […]

2020-02-25T14:02:00+00:00October 21st, 2019|Events, Mental Health, Occupational Therapy, Tips|