Tips

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Interview with BBC Solent

What Else is Possible? – More Than Just a Mantra

Kate – Founder and Director of KMA, had the pleasure of being invited on BBC Radio Solent for world mental health day – on Thursday 10th October 2019.

Kate joined host Sam Fraser on her drivetime show as part of the Look! Listen! Learn! feature. It was a fantastic experience, and Kate answered a variety of questions such as […]

2019-10-21T13:02:53+00:00October 21st, 2019|Events, Mental Health, Occupational Therapy, Tips|

Sleeping and Optimising Occupational Performance

Sleeping and Optimising Occupational Performance

I recently came across these post-event notes for attendees of a keynote talk I gave last year, so I thought I’d share them here.

Thank you for inviting me to talk on Optimising Occupational Performance at your conference. I hope it gave you the opportunity to consider your own occupational performance and to think about any barriers or potential barriers that may stand […]

2019-05-31T16:07:12+00:00May 31st, 2019|Mental Health, Occupational Therapy, Tips|

Hydrating and Optimising Occupational Performance for Sustained Business Success

Hydrating and Optimising Occupational Performance

I recently came across these post-event notes for attendees of a keynote talk I gave last year so I thought I’d share them here.

Thank you for inviting me to talk on Optimising Occupational Performance at your conference. I hope it gave you the opportunity to consider your own occupational performance and to think about any barriers or potential barriers that may stand […]

2019-05-29T15:26:37+00:00May 29th, 2019|Tips|

How to Increase Productivity at Work

Our Top Tips for Increasing Productivity

‘If I don’t leave my desk all day, I’ll get all my work done. Correct?’ No.

Not leaving your desk all day will actually be less productive than taking regular breaks. Our brains are not designed to concentrate for long periods of time, research suggests that our attention span typically only lasts for just 14 minutes before we lose focus, a study […]

2019-05-29T15:27:29+00:00May 21st, 2019|Mental Health, Occupational Therapy, Tips|