Burnout – Let’s Talk About It

Burnout – Let’s Talk About It

What is Burnout? 

In 2019 ‘burnout’ was recognised by the WHO (World Health Organisation) as an occupational phenomenon.  Burnout is a state of emotional, mental and physical exhaustion that is usually caused by exposure to excessive stress. This could be down to events in someone’s personal life, environmental factors or even work-related stress. Burnout can lead to breakdowns and can be extremely detrimental to one’s wellbeing. During the COVID-19 pandemic reports of burnout rocketed – with more pressure on the UK force than ever before. The lines between home and personal life were blurred, with many juggling childcare, household duties and work, it was harder than ever to concentrate and many people felt completely overwhelmed. 

What Are The Most Common Symptoms? 

• Feeling exhausted throughout the day 
• Self-doubt and criticism 
• Constant feelings of defeat 
• A very negative outlook on life 
• Unable to feel in the present moment 

Burnout symptoms are often mistaken for those of anxiety and depression but they are different and not the same thing. Although someone with anxiety or depression can be burned out. 

 What Can Cause Burnout? 

• A high workload that doesn’t fit with your capacity 
• Burning the candle at both ends for example in your work and personal life
• A perceived lack of control, for example, not feeling heard or listened to
• High amounts of stress for example many people have felt extremely overwhelmed and stressed during the COVID-19 pandemic
• Hard work not being recognised can lead to burnout and is a very common issue. If you feel undervalued at work it can have a serious consequence on your health. 

Have you read our previous blog about stress? Read it here. 

What to do if You Are Experiencing Burnout? 

Firstly, if you can recognise you are feeling burnout, that is a huge step and often the first step to getting help. 

It is important to share how you are feeling with those around you particularly those at work. If work is a huge contributing factor to burnout, it’s vital to understand the triggers and pinpoint steps to alleviate further stress. This could be reducing your work hours, taking time off or even finding a new job if accommodations can’t be made. 

I know easier said than done, but finding balance is key. It can be really hard in everyday life to find balance in personal and work lives. Think about where you want to spend more time and how you can make that happen. 

Look after your body and mind. We say it every day here at KMA but we really mean it. Hydration is vital to function so make sure your body and mind are adequately nourished. Drink 2 litres of water a day, focus on eating a healthy, balanced diet and take time during the day to complete 5-minute breathing exercises.

Read our blog on breathing here. It’s amazing how little steps and make a big difference. 

If you are really struggling with burnout it is important to seek medical help. Consultant your GP, and we can also help. To enquire with KMA Occupational Therapy, call 01264 326308 or email office@katemeadsassociates.com 

For more help, click this link: https://www.workingwellglos.nhs.uk/wp-content/uploads/2019/01/Burnout-how-to-avoid-it.pdf