In this blog post, we will be discussing what achievable goals are, why they are important and how you can create them for yourself.
In occupational therapy, we use this goal-setting strategy with clients, to reach milestones in their therapy, but let’s go back to the basics. Occupational therapy is the process in which we […]
How often would you say you get a good night sleep? Although the definition of ‘good night’ will vary from person to person, it can loosely be defined as at least 7 hours of uninterrupted sleep where you wake feeling refreshed and revitalised. Albeit this is easier said than done, a good sleep schedule is imperative to our mental […]
Occupational therapy is a science-based degree in the healthcare sector. An Occupational Therapist will undergo 3 years of undergraduate study which includes, coursework, practical exams and placements within healthcare settings such as hospitals and within the community.
Having worked for a private occupational therapy consultancy for over 3 years now, I’ve learned a lot about […]
