As Occupational Therapists, we know just how important workplace health is.
Pre COVID-19, workplace health was not commonly spoken about. However, since the beginning of the pandemic and the huge rise in working from home, it’s really taken to the spotlight, especially as its all too easy to mask our wellbeing behind a screen.
In this blog, I will explain why you should not set resolutions but instead set goals.
Hello everyone and welcome back!
I want to start this blog off by saying I hope you all had a somewhat enjoyable Christmas. It certainly didn’t feel as magical as usual. I welcomed 2021 with open arms although
As we approach Christmas 2020, I have to say I am not met with the same level of excitement as usual. There is no doubt that this year, Christmas will be very different for all of us. However, Christmas is swiftly followed by the new year, and 2021 may seem like a world away right now, but a new year brings […]
We have some exciting news, we are launching a podcast! This is a project that Kate and her team have been really excited to share. With many months of planning and preparation, we are almost ready to launch.
Carry on Kate will be available to stream on Spotify and Apple music very soon.
Occupational therapy, in short, is about maximising a persons ability to undertake what they want and need to do in their life and providing solutions to barriers which prevent them from doing this. We often work with clients who have sustained injury and/or experience ill mental and physical health. But did you know an Occupational Therapist can also work with you to […]
The COVID-19 pandemic has brought with it many changes and one of those is the sharp increase in working from home.
According to the www.ons.gov.uk website, In the month of April 2020, it was estimated that almost half of people in UK employment worked from home. This is a huge increase from the 5% who […]
Governments around the world are putting measures in place to control the spread of COVID-19 such as self-isolation and social distancing.
The New Scientist website explains social distancing as:
‘Practices in changes in behaviour that can help stop the spread of infections. These often include curtailing social contact, work and schooling among seemingly healthy individuals, with a view to delaying transmission […]
Procrastination…the art of avoiding a task, usually by doing something utterly pointless.
Wikipedia’s definition states:
‘Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences.’
I’m certainly familiar with that feeling of panic […]
The holiday period is over, you are back at work, the weather is cold and dark, the sun sets at what seems like 2pm. It’s that time again…January.
January has attained a bit of a reputation, it’s the ‘sad’ month, the ‘Christmas is over’ month, the ‘dark and gloomy’ month.
But if you are feeling the January blues, don’t worry, you […]
Kate joined host Sam Fraser on her drivetime show as part of the Look! Listen! Learn! feature. It was a fantastic experience, and Kate answered a variety of questions such […]
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