Tips on how to stay cool, calm and collected this Christmas
How to stay cool, calm and collected this Christmas

As that time of year approaches again, I’m sure you are busy with shopping, present wrapping, cooking, cleaning, socialising, school nativities, you name it – the list goes on.
Maybe you love the mayhem and excitement and are trying to embrace it all, or maybe you are just waiting for it all to […]
‘What is it that you actually do?’ is a question I get asked a lot – by clients, by family members, by friends…
Kate joined host Sam Fraser on her drivetime show as part of the Look! Listen! Learn! feature. It was a fantastic experience, and Kate answered a variety of questions such […]
Mental health first aid courses
In the UK from the 2nd– 6th September is migraine awareness week.
If you follow us on social media, you may have heard us talking about something called ‘George’s Journey’. George’s Journey seems to have taken over at KMA HQ, but for all the right reasons. The event was a 24-hour sponsored spin which took place midday on Monday 22ndJuly and ended midday on Tuesday 23rdJuly 2019 at John Hanson Community School in Andover.
